Welcome back! Last time you learned some of the most common Ideal Fitness mistakes and how to avoid them. Read on for […]

Welcome back! Let’s continue on with the list of fitness mistakes to avoid… Going Crazy on Your “Cheat” Day Yes, the “cheat” […]

Welcome back! Throughout these lessons you’ve learned what to do to get the ideal body, even if you’re a busy guy who […]

Welcome back! Last time you learned about advanced bodybuilding splits (one body part per day) as well as how to do negative […]

Welcome back! Earlier in this course I suggested that you do a basic bodybuilding routine. That is, you workout three to four […]